Recently I've been concerned about the quality of food we've been eating. If it lacks vitamins and has grease and sugar we're there, baby! But, I have been concerned. My supply of Cadbury mini eggs has long been exhausted so now seemed like the perfect time to perk up our diet.
I hadn't given it that much thought when I saw it there on the grocer's shelf. Kashi Go Lean, crunch. It had my daughter's name right there on the label. It must be a sign. I grabbed it read the nutrition information and angels sang. 500 mg omega three, 15 g of whole grains. 32% of the RDA of fiber, plus vitamins and protein.
I brought it home and commenced to noshing. It was pretty good. I did feel like a horse crunching that oats & honey mix they eat, but still it was okay. So I ate it for breakfast, then lunch. The next day the same routine, breakfast then lunch. Crunch crunch crunch. Then it hit me. A health food epiphany? No, the fiber. It hit me. Kashi Go Lean made me go lean All...Day...Long.
It's good stuff, just start out small. GO Lean!